With over 40 million Americans struggling with stress and anxiety, a tool such as crystals offers a powerful way to relieve tension and bring more joy back into your life.
Crystals help with anxiety by moving the energy through you as opposed to resisting it which causes it to persist.
Become fascinated with crystals by discovering which crystals work best for you.
Enjoying your healing journey with crystals should be just as joyful and relaxing as the desired outcome itself.
You’re about to feel some stress relief so get ready!
5 Best Healing Crystals for Anxiety and Stress
Don’t overthink which crystal or crystals to choose.
Trust your intuition and realize our goal is to get started and avoid procrastination which feeds stress and anxiety.
The best healing crystals for anxiety and stress are:
1. Rose Quartz
Rose quartz helps with anxiety by filling you with feelings of love which overpower and replace feelings of anxiety and stress.
This stone is used for unconditional love and peace.
If your anxiety and stress are due to a relationship, this is the crystal you’ll want by your side.
When you’re not feeling the love from the outside world, Rose Quartz creates feelings of love from within.
This crystal helps unblock negative energy stored in the heart chakra and is perfect to wear as a necklace.
The color of this crystal invites a calming effect.
Amethyst moves the energy of stress through your body.
Imagine it draining lower vibrational energy from you while replacing it with higher vibrational frequencies such as peace, calm, and relaxation.
Amethyst will reduce the chatter in noise in your mind that feeds stress and anxiety.
If your stress is related to an upcoming decision, meditating with this crystal can reveal answers in a heartbeat.
This is the perfect crystal for beginners due to its wide array of healing properties.
Citrine absorbs and dissipates negative energy.
It acts as an “Aura protector” warning you of potential stress and toxicity with people or your environment.
This crystal can cleanse your chakras, in particular, the solar plexus and navel chakras.
Citrine is powerful for overcoming anxiety resulting from fear and phobias.
This is a great crystal to hold in your hand while belly breathing.
Place this crystal in the back left corner of your home or apartment when not in active use.
4. Black Tourmaline
Black Tourmaline is used for cleansing negative emotions.
It offers both cleansing and protection from lower vibrational energies such as anger, frustration, and anxiety.
Its black coloration attracts and absorbs negative energy and should be cleansed often.
If you live or work in a toxic, stress-filled environment, be sure to place this stone between you and the source of toxicity.
You’ll feel less stress as the crystal will absorb the negative energy instead of you.
Celestite calms reduces worry and offers mental clarity.
It offers peace and serenity through the power of spirit.
Celestite guides you to feel the peace of wholeness and oneness instead of the anxiousness of lack and separation.
Place this crystal in a room and at the level of your neck if possible as it is connected with your throat chakra.
Don’t be surprised if you find yourself speaking up for yourself as it may be time your voice is heard.
How to Use Crystals That Help With Anxiety
There are many ways you can use crystals for healing anxiety and stress.
They can be used on their own or in conjunction with a stress-relieving action.
Crystals for anxiety work best when paired with the following:
- Shifting focus.
- Change in perspective.
- Movement of the body.
- Connecting with nature.
The combination of pairing your personal energy with that of a crystal for anxiety is a powerful 1-2 punch.
One powerful way to use your stones is while imaging your source of stress as a challenge instead of a threat.
Crystals offer you supportive energy when you feel your personal reserves are starting to get low.
It’s important to cleanse crystals and stones that have been around stress for more than a few days.
Let seeing and touching your crystals trigger the reminder to take in a deep breath of positive energy while exhaling the negative.
Crystals Paired With Breathwork
The best way to get the most out of your crystals is to pair them with some simple yet effective breathing techniques.
Watch the video below, and read the subtitles as it’s not in English, as it offers a unique and powerful explanation of easy-to-use breathing techniques paired with a detailed demonstration.
How to Cleanse Your Calming Crystals
The two most common ways to cleanse your calming crystals are with a sage smudge or by moonlight.
You’ll know when it’s time to cleanse your crystals as you’ll feel their healing properties start to diminish.
What Are Anxiety Stones?
Anxiety or worry stones are typically stones that allow you to rub your thumb across them due to their shape and design.
Here is an example for you to better understand.
Frequently Asked Questions
Do crystals work for anxiety?
Yes, crystals do work for anxiety when they are used, cleansed, and charged properly.
Can crystals help with panic attacks?
Yes, crystals can help with panic attacks by reducing the stress that triggers a panic attack.